Green coffee beans come handy when you start the New Year full of hope and ambition to finally lose those last 10 pounds. You’re going to hit the gym four times a week, cut out gluten and carbs, and drink nothing but kale smoothies for breakfast, lunch, and dinner. And for the first few weeks, […]
Carb blockers have been around for a while but their true value became evident with the growth of low-carb eating. Sticking to a low-carb diet can be challenging, especially when you find yourself around tempting carbohydrates during social events or parties. Fortunately, there are supplements that claim to block your body from absorbing those carbs, making it […]
![Raspberry Ketones: Your Definitive Guide for 2024 [UPDATED]](https://www.vibrantbodymind.com/wp-content/uploads/2023/09/raspberry-ketones-guide.jpeg)
Raspberry ketones have gained popularity in recent years as a weight loss supplement, but what exactly are they and how do they work? Raspberry ketones are a natural compound found in red raspberries that give the fruit its distinct aroma. While they’re often marketed as a quick fix for shedding pounds, there’s little evidence to […]
Ketobiotic foods – what are they? In recent years, the keto diet has gained immense popularity due to its effectiveness in aiding weight loss and improving overall health. The diet is focused on reducing the intake of carbohydrates and increasing the intake of fats and protein. However, some people tend to shy away from the […]
32 foods that burn belly fat fast, transforming your diet for a trimmer waistline and enhanced well-being. Increasing fiber consumption and reducing saturated fat can significantly help burn belly fat and fight abdominal obesity, studies suggest. This kind of fat that envelopes our crucial internal organs is known as visceral fat, found deep within our […]
Magnesium bisglycinate vs glycinate – which one to choose? Magnesium is one of the most important minerals for our body to function properly. From regulating blood sugar levels to supporting healthy bone development, magnesium plays a critical role in many physiological processes. However, getting enough magnesium from our diets can be challenging. That’s where supplements […]
If you measure blood pressure at home, then you must be asking, how accurate are wrist blood pressure monitors? Blood pressure monitor is one of the most important health gadgets at home: If the blood pressure is too high or too low, it can lead to severe illnesses. People who are known to have a […]
Are you struggling to lose weight and have tried everything under the sun but nothing seems to work? You are not alone. Many people all over the world are struggling with the same issue. Losing weight is not easy and requires discipline, determination, and consistency. Luckily, carb blockers are a promising solution that can make […]
Leaky gut syndrome, or increased intestinal permeability, refers to a condition where the lining of the intestinal walls becomes weak, allowing undigested food particles, toxins, and bacteria to leak through and enter the bloodstream. This can trigger digestive problems, food sensitivities, inflammation, and even autoimmune disorders. The good news is there are many natural remedies […]
Time restricted eating vs intermittent fasting: Let the battle begin! But what is the difference and how to choose? There is a new trend in the world of health and wellness that has captured the attention of many: time restricted eating (TRE) and intermittent fasting (IF). Both practices involve restricting the hours in which you […]
Holistic health emphasizes the interconnectedness of mind, body, and spirit and encourages you to take a whole-person approach to your health.
We cover a variety of topics, such as natural remedies for common health concerns, tips for improving physical fitness and nutrition, techniques for reducing stress and promoting mental health, and information on alternative therapies and practices like acupuncture, meditation, and aromatherapy. We feature advice by healthcare professionals, holistic practitioners, and individuals with a passion for natural health and wellness.
We also explore the benefits of a healthy lifestyle and provide practical advice for incorporating healthy habits into daily life.
Welcome to our journey!
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